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Squat to Press with Resistance Band
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Recommended:

Sets:
1
Reps:
AMRAP for 30 seconds
  1. AStand with feet hip width, band under feet, holding evenly onto the ends. Bend elbows and bring hands in front of shoulders. Lower into a squat.
  2. BAs legs extend, press arms overhead. Return to start. (Band too tight? Try this move standing with feet together to lessen the resistance on the overhead press.)
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