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Stand with feet hip-width apart, holding a set of dumbbells at shoulder height. Bend knees, shift hips back, and lower down so thighs come close to parallel with the floor.
Explosively drive up to standing, extending through hips, as you extend both arms straight overhead. Keep core engaged and chest up.
Get the lean body you’ve always wanted with this two-in-one cardio strength plan
Get the lean body you’ve always wanted with this two-in-one cardio strength plan.