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Reps: 6 per side
Hold the ends of one dumbbell at chest height. Take a big step out to the side with right foot and lower into a lunge, shifting hips back, keeping knees and toes pointed forward.
Explosively push off right foot to stand up on one leg. While balancing on left leg, extend dumbbell directly out from chest. Return to the starting position and repeat. Do all reps on the right, and then repeat on the left leg to complete the set.
Get the lean body you’ve always wanted with this two-in-one cardio strength plan
Get the lean body you’ve always wanted with this two-in-one cardio strength plan.