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5 Moves to Whittle Your Middle
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5 Moves to Whittle Your Middle

If you were born with a straight, boyish frame but long for sexy curves, this is the plan you've been waiting for! By building strength in key areas (shoulders, butt, and legs), you can make your body appear more shapely. This strength circuit is designed to do just that while also tightening the muscles around your middle.

How it works: Up to four days per week, do 1 set of each exercise back to back, with no rest between moves. Do the full circuit 3 times, resting 45 to 60 seconds between circuits if needed.
You will need: Free weights
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