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Every pound of muscle you add can help burn an extra 45 calories per day. So if you beeline it for the weight room and pack on 10 pounds of lean muscle, then your body can continue to torch 450 calories daily well after you've left the gym, even if you’re chained to a desk for most of the day. At that rate, you can lose almost a pound of fat per week. Source: Tanya Zuckerbrot, R.D., author of the Miracle Carb Diet
RELATED: For even more advice, check out these training secrets from the super fit Alvin Ailey dancers.
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers