The old adage, “Fail to plan, plan to fail” couldn't be truer when working out. On your way to the gym or before you lace up your sneakers for a 3-miler, take a minute to think about, and maybe even write down, what you hope to accomplish, whether it's taking a spin class, running in the park, or sweating buckets in Bikram. Knowing your goals makes 'em easier to achieve. Source: Pete McCall, exercise physiologist with the American Council on Exercise
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yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers