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The old adage, “Fail to plan, plan to fail” couldn't be truer when working out. On your way to the gym or before you lace up your sneakers for a 3-miler, take a minute to think about, and maybe even write down, what you hope to accomplish, whether it's taking a spin class, running in the park, or sweating buckets in Bikram. Knowing your goals makes 'em easier to achieve. Source: Pete McCall, exercise physiologist with the American Council on Exercise
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers