Start your day with a cup of hot water and lemon, especially if you've had a few glasses of wine the night before and like to drink coffee in the morning. This detox trick will help give your system a little break and improve digestion (aka, promote weight loss!). Source: Rima Rabbath, an advanced certified Jivamukti teacher at New York City’s Jivamukti Yoga School
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
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