Taking just 15 minutes a day to do a little yoga will help keep you closely connected to your mission, whether that's taking care of your family, getting promoted at work, or improving your overall health. And you really can do it in any spot (even arm balances on a pool table!), as our Yoga Anywhere videos prove. Find tips on ways to find short, effective practices that feel like a mini vacation on YogaGlo.com. Source: Elena Brower, founder and co-owner of New York City's Virayoga and author of The Art of Attention
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yoga hip opener: half chair ankle to knee
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