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Taking just 15 minutes a day to do a little yoga will help keep you closely connected to your mission, whether that's taking care of your family, getting promoted at work, or improving your overall health. And you really can do it in any spot (even arm balances on a pool table!), as our Yoga Anywhere videos prove. Find tips on ways to find short, effective practices that feel like a mini vacation on YogaGlo.com. Source: Elena Brower, founder and co-owner of New York City's Virayoga and author of The Art of Attention
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers