Write down your goals—a certain race pace or dress size—on your bathroom mirror using a dry-erase marker. This simple act both helps confirm your commitment and serves as an easy and fun reminder to start each day with purpose. Source: Pete McCall, exercise physiologist with the American Council on Exercise
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers