You planted the seed on January 1 that you wanted to transform you body. The best way to reach full bloom is to just go for it, which starts with walking through the gym or studio door. Once you get yourself there, the possibilities for how much you can grow are endless. Source: Rima Rabbath, an advanced certified Jivamukti teacher at New York City’s Jivamukti Yoga School
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers