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When 44-year-old Kathleen Dolan of Columbus, OH, needed help powering through her first Iroman, she sang Tom Petty's "Won't Back Down" in her head over and over again. During her darkest race-day moment—when she almost drowned during the swim—she feverishly repeated her favorite line from the song: "You can stand me up at the gates of hell and I won't back down." Find a phrase or mantra that resonates with you and use it to find courage and motivation during your toughest workouts and races. Source: Dolan has completed two Ironmans and 80+ marathons as a member of the CLIF Bar Pace Team
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers