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You get off your high horse now, Ms. I Work Out Five Times a Week. A new study shows that women who regularly exercise (an average of 2 and a half hours a week) still spend too much time sitting—about 63 percent of their day. So even if you're active, you might be sedentary too. One way around this is to embrace restless behavior. An unrelated study found that if you stand, pace, and tap your toes often, you can burn 350 calories a day—or drop 30 to 40 pounds a year just from fidgeting! Source: International Journal of Behavioral Nutrition and Physical Activity and Greg Chertok, director of sport psychology at Physical Medicine and Rehabilitation Center in New Jersey
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers