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Don't rely on your body mass index to track your fitness. That simple equation can't tell the difference between muscle and muffin top. When your bathroom scale and BMI aren't budging, consider using an old-school tape measure to watch the subtle changes in your waistline. You can also ask a professional at your gym to measure your body fat percentage using skin calipers to give you a more precise analysis of your progress. Source: American Council on Exercise
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers