You can use your keyboard to see the next slide ( ← previous, → next)
A recent survey revealed that most people don't know whether to load up on protein or carbs after a workout. The answer is: You need a balance of both to recover faster and meet your fitness goal, whether that's toning up or slimming down. Aim to feed your body two-thirds protein and one-third carbohydrates after an hour at the gym. Pair almonds with unsweetened, all-natural dried fruit or roll up pear slices in deli turkey. Source: CLIF Builder's and Kelton Research
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers