A recent survey revealed that most people don't know whether to load up on protein or carbs after a workout. The answer is: You need a balance of both to recover faster and meet your fitness goal, whether that's toning up or slimming down. Aim to feed your body two-thirds protein and one-third carbohydrates after an hour at the gym. Pair almonds with unsweetened, all-natural dried fruit or roll up pear slices in deli turkey. Source: CLIF Builder's and Kelton Research
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
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