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Before your biggest meal of the day, down a tablespoon of apple cider vinegar diluted in water. The fruit's fermented juice may help curb your appetite, encourage regularity, and promote weight loss, according to a 2009 study published in Bioscience, Biotechnology, and Biochemistry. Researchers found that obese people who consumed one to two tablespoons of the vinegar daily for 12 weeks saw a substantial drop in weight, abs fat, and waist circumference. Source: Stephanie Middleberg, a New York City-based registered dietitian
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers