When spuds aren't deep fried or covered in butter and bacon, they're actually quite good for you. In fact, these complex carbs—packed with potassium, vitamin C, fiber, B vitamins, and protein—are great for long-lasting energy. Source: Tara Gidus, R.D., team dietitian for Orlando Magic and author of Pregnancy Cooking & Nutrition for Dummies
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers