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Your tummy has the capacity to expand to the size of six baseballs, which makes it super easy to overeat. Next party, wear skinny jeans or a tight mini and a fitted top, and if you own Spanx, slap it on, too! These anti-expansion pieces are a great way to keep your stretchable stomach from, well, stretching. Pair your slimming outfit with a clutch rather than a strappy purse; this way, if you have a drink in one hand and your clutch in the other, you can't dig into the chili cheese nachos. Source: Tanya Zuckerbrot, R.D., author of the Miracle Carb Diet
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers