Running around like a mad woman—taking care of your family, your work, your relationships, and, lastly, yourself—makes it easy to skip the gym. Quit feeling guilty about it and start sneaking in ways to get your heart rate up and burn fat without having to stopping your 100-mile-per-hour train. Simple things, like taking the stairs instead of the elevator and downloading cool, motivating fitness and nutrition apps (such as Nike Training Club and Fooducate), can make a difference. Source: Marvin Foster, a spin instructor at SoulCycle
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers