Move over chocolate milk—the perfect recovery drink may be two 10.5-ounce glasses of pure cherry juice, according to a recent study from Winona State University. Researchers found that tart cherries contain these high-antioxidant, anti-inflammatory agents called anthocyanins, which may help alleviate achy muscles post-exercise. Source: Nancy Clark, R.D., a sports nutritionist in the Boston area and author of Nancy Clark's Sports Nutrition Guidebook
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers