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Unlike the stuff your parents ate 40 years ago, modern wheat is genetically manipulated to contain gliaden, a protein that triggers your appetite and makes you overeat an extra 400 calories a day. Eliminating wheat—yes, that means even saintly whole wheat—from your diet won't just help you slim down but also save you from a bunch of other health issues, including intestinal disease, acid reflux, indigestion, brain fog, obesity, insulin resistance, diabetes, allergies, high blood sugar, and elevated cholesterol levels. Source: Mira and Jayson Carlton, Ph.D., authors of the new book Rich Food, Poor Food
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers