Spending three hours at the gym or doing 100 reps of a move are not good things—quality trumps quantity when it comes to exercise. Your workouts should be short, intense, and explosive. This way, you'll be better able to give it your all with good form, which is the best way fast-track results. Source: Austin Malleolo, CrossFit head coach at Reebok CrossFit One in Canton, MA
You can use your keyboard to see the next slide ( ← previous, → next)
Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers