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Soup may be the perfect pre-dinner snack. Penn State University researchers discovered that it’s a great appetite suppressant thanks to its winning combo of liquids and solids. In the study, women who had about 270 calories of chicken and rice soup consumed an average of 100 fewer calories at their next meal. But don’t reach for just any soup: Watch out for bloat-inducing sodium, high-cal cream, and carb-loaded pasta and potatoes that may fill you up and out. Source: Tanya Zuckerbrot, R.D., author of the Miracle Carb Diet
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers