Part of shaping your body is shaping your mind, and since you are the author of your own inner conversation, steer the dialogue toward good thoughts about yourself. Need help? Read positive poetry and affirmations daily such as
Gabrielle Bernstein's May Cause Miracles. Source: Elena Brower, founder and co-owner of New York City's Virayoga and author of The Art of Attention
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers