Cooking up skinless poultry for dinner is an affordable, easy, and fast way to get in quality muscle-building protein. To make it even better for you, skip the swirl of oil and use a tablespoon of water to coat your non-stick pan instead. Cover with a lid and let the chicken steam, then flavor with herbs and spices for a perfectly guilt-free meal. Source: Evan Treadwell, executive chef at Devil's Thumb Ranch Resort & Spa
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