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Calculate your max heart rate by subtracting your age from 220, then use the built-in heart rate monitor on the treadmill or elliptical to track your ticker while you work out. Aim to do short bursts of high-intensity exercise at 80 to 85 percent of your max, followed by low-intensity recovery periods at 50 to 65 percent max. This method burns more calories than exercising at a consistent level of exertion for the same amount of time. Source: American Collage of Sports Medicine
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers