Bring your heart above your head regularly. The usefulness of yoga inversions extends not only to the health of the physical body—it may reduce fatigue, increase vitality, and even slow aging—but also to mental tranquility and spiritual growth. Source: Rima Rabbath, an advanced certified Jivamukti teacher at New York City’s Jivamukti Yoga School
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yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers