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Losing too much shuteye may leave you feeling hungry like the wolf, a study in Sleep Medicine Reviews confirmed. Going on four hours of sleep two nights in a row caused levels of the hormone leptin, which rings the satiety bell, to fall by 18 percent, while the hormone ghrelin, which promotes chowing down, increased by 28 percent. Catch more zzzs (aim for seven hours a night) to avoid unwanted lbs. Source: Tanya Zuckerbrot, R.D., author of the Miracle Carb Diet
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers