Throw your workout gear in your duffel or, better yet, your car the night before to save time and excuses in the morning, and acknowledge to yourself that you've committed to breaking a sweat the next day. Seeing your sneaks in the backseat in the a.m. will be a good reminder to stick to the plan. Source: Pete McCall, exercise physiologist with the American Council on Exercise
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yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers