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Forget counting calories this year, and instead make it your goal to eat fresh, high-quality foods. You'll instantly dump the biggest flat-belly troublemakers like all things highly process, boxed, and full of dangerous synthetic hormones, pesticides, and genetically-modified ingredients. You don't have to go vegan, low-carb, or even Paleo—just eat fresh and watch the pounds melt away. Source: Mira and Jayson Carlton, Ph.D., authors of the new book Rich Food, Poor Food
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers