You know better than to skip breakfast and risk noshing on extra calories throughout the day. And while oatmeal is a great way to start your morning, you should always aim for balance in every meal. For a little protein and healthy fat, add slivered almonds, and for some fruit, throw in fresh or frozen berries or raisins. Source: Nancy Clark, R.D., a sports nutritionist in the Boston area and author of Nancy Clark's Sports Nutrition Guidebook
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