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You know better than to skip breakfast and risk noshing on extra calories throughout the day. And while oatmeal is a great way to start your morning, you should always aim for balance in every meal. For a little protein and healthy fat, add slivered almonds, and for some fruit, throw in fresh or frozen berries or raisins. Source: Nancy Clark, R.D., a sports nutritionist in the Boston area and author of Nancy Clark's Sports Nutrition Guidebook
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers