Drop the dumbbells and become best friends with a kettlebell. Since your stabilizer muscles have to work harder to wield a weight that isn’t evenly distributed, you burn more calories (almost 300 in 20 minutes!) using it. We like the Rip: 60 adjustable soft Kettle Bell, which adjusts from two to 20 pounds with its four removable soft-weight discs. Follow its DVD for a total belle body workout you can do right in your living room.
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers