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When the choice is staying warm and sleeping later under your soft comforter or rising to face a cold, dark, winter morning workout, your bed often wins the battle. Revive your up-and-at-'em motivation with the Philips Wake-up Light ($140, philips.com). This unique bulbous bedside lamp simulates a warmly lit sunrise using an LCD light that gradually brightens at the same rate as a real sunrise. Natural sounds of birds chirping in the faux a.m. glow will ease you into your day feeling refreshed, calm, and ready to go hop on your bike, sweat through TRX class, or do a total-body bodyweight workout.
Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers