Take a cue from The New York Times food writer and bestselling cookbook author Mark Bittman, and try to have at least two meals each day without any animal protein. Bittman did this for three or four months and lost 35 pounds, normalized his blood sugar and cholesterol levels, and completely eliminated his sleep apnea. Source: Stephanie Middleberg, a New York City-based registered dietitian
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Add these fab tricks—covering exercise, nutrition, motivation, weight loss, recovery, and more—to your workout routine and you're guaranteed to see the results you've always wanted. Get it, girl!
yoga hip opener: half chair ankle to knee
The Best Yoga Hip Openers