A recent survey revealed that most people don't know whether to load up on protein or carbs after a workout. The answer is: You need a balance of both to recover faster and meet your fitness goal, whether that's toning up or slimming down. Aim to feed your body two-thirds protein and one-third carbohydrates after an hour at the gym. Pair almonds with unsweetened, all-natural dried fruit or roll up pear slices in deli turkey. Source: CLIF Builder's and Kelton Research
