If you’re on the fence about signing up for a bike to work or sprint triathlon, stop waiting and do it! In a recent study published in the American Journal of Public Health, Dutch researchers observed subjects from ages 26 to 70 for a decade and found that those who began exercising (30 minutes a day, five days a week) later in life reaped the same rewards, such as good overall health, less body pain, and better social skills, as those who had been consistently active their whole lives. Proof it’s never too late. Source: Pete McCall, exercise physiologist with the American Council on Exercise
