Move over chocolate milk—the perfect recovery drink may be two 10.5-ounce glasses of pure cherry juice, according to a recent study from Winona State University. Researchers found that tart cherries contain these high-antioxidant, anti-inflammatory agents called anthocyanins, which may help alleviate achy muscles post-exercise. Source: Nancy Clark, R.D., a sports nutritionist in the Boston area and author of Nancy Clark's Sports Nutrition Guidebook
