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Grab a pair of dumbbells with an overhand grip and hold them at arm's length in front of your thighs. Stand with your feet hip-width apart and your knees slightly bent. Without changing the bend in your knees, bend at your hips and lower your torso until it's almost parallel to the floor (keep the weights as close to your body as possible). Pause, then return to standing. Your back should stay naturally arched during the entire movement. Do 10 reps.
Lift and tone your tush with this targeted circuit
Lift and tone your tush with this targeted circuit from fitness expert Nora Tobin.
woman with perky butt holding dumbbells
Butt Lift Workout: 6 Butt Exercises That Work Wonders