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Reps: 10 per side
Grab a pair of dumbbells and place your right foot on top of a box, bench, or step. Without moving your foot, drive through the ball of your big toe to come all the way up to standing. Slowly lower down until your back foot touches the ground. Your front foot stays on the stair the entire time. Be sure to keep chest up and core engaged. Do 10 reps per side.
Lift and tone your tush with this targeted circuit
Lift and tone your tush with this targeted circuit from fitness expert Nora Tobin.
woman with perky butt holding dumbbells
Butt Lift Workout: 6 Butt Exercises That Work Wonders