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Hold a kettlebell (or dumbbell) with both hands and stand with your feet hip-width apart, knees slightly bent. Bend at your hips and lower your torso until it forms a 45-degree angle to the floor, keeping lower back naturally arched. Swing the kettlebell between your legs. Keeping your arms straight, thrust your hips forward, straighten knees, and swing the kettlebell up to belly-button/chest level. Continue swinging until you've completed 15 reps.
Lift and tone your tush with this targeted circuit
Lift and tone your tush with this targeted circuit from fitness expert Nora Tobin.
woman with perky butt holding dumbbells
Butt Lift Workout: 6 Butt Exercises That Work Wonders