You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 10 per side
Position a resistance tube or band right above knees. Bend knees and shift hips back as if you're sitting in a chair. Step right foot wide out to the side, then step left foot half way in. From there, step out with left foot, and step half way in with your right.
Continue to step back and forth, making sure to stay in a deep squat the entire time. Keep chest lifted and shoulders back. Do 10 steps on each side.
Lift and tone your tush with this targeted circuit
Lift and tone your tush with this targeted circuit from fitness expert Nora Tobin.
woman with perky butt holding dumbbells
Butt Lift Workout: 6 Butt Exercises That Work Wonders