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Heel Prep
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Recommended:

Sets:
3
Reps:
10
  1. AStand with heels together, toes turned out, and hands on top of a Body Bar placed lengthwise a foot in front of you. (If you don't have a bar, place your hands on your hips.) Bend knees out to sides.
  2. BLift your heels.
  3. CPress into the balls of your feet as you rise up. Reverse motion to return to starting position.
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