5 of 7
Pop Twist
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Recommended:

Sets:
3
Reps:
10 per side
  1. AStand with feet wide, toes turned out. Clasp your hands at shoulder height in front of you, palms facing away from you and bend elbows out to sides. Lift left heel so you're on the ball of left foot. Bend knees as you rotate torso to the left. Rotate back to center as you extend legs. Repeat, keeping heel lifted the entire time. Switch sides to complete set.
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1 of 7
6 Easy Moves for Gorgeous Gams
Heel Prep A
Heel Prep B
Heel Prep C

Recommended:

Sets:
3
Reps:
10
  1. AStand with heels together, toes turned out, and hands on top of a Body Bar placed lengthwise a foot in front of you. (If you don't have a bar, place your hands on your hips.) Bend knees out to sides.
  2. BLift your heels.
  3. CPress into the balls of your feet as you rise up. Reverse motion to return to starting position.
2 of 7
Raise the Bar
Raise the Bar A
Raise the Bar B

Recommended:

Sets:
3
Reps:
10 per side
  1. A Lie on your left side with legs stacked slightly in front of you and arms extended overhead. Place a Body Bar diagonally over right ankle (or do the move without a bar), flex your feet, and turn your toes out.
  2. BKeeping your heels together, crunch right shoulder and legs toward each other, lowering right arm toward right leg. Return to starting position and repeat. Switch sides to complete set.
3 of 7
Side-Lunge Passé
Side-Lunge Passé A
Side-Lunge Passé B

Recommended:

Sets:
3
Reps:
10 per side
  1. AStand with feet together, and hold a Body Bar at shoulder height in front of you with palms facing the floor. (If you don't have a bar, place your hands on your hips.) Lift right knee to hip height in front of you and move the bar to the right.
  2. BLunge to the right with right leg as you move the bar to the left. Return to starting position and repeat. Switch sides to complete set.
4 of 7
Pop Twist
Pop Twist A

Recommended:

Sets:
3
Reps:
10 per side
  1. AStand with feet wide, toes turned out. Clasp your hands at shoulder height in front of you, palms facing away from you and bend elbows out to sides. Lift left heel so you're on the ball of left foot. Bend knees as you rotate torso to the left. Rotate back to center as you extend legs. Repeat, keeping heel lifted the entire time. Switch sides to complete set.
5 of 7
Down Diva
Down Diva A

Recommended:

Sets:
3
Reps:
10
  1. AGet in plank position and push your hips up toward the ceiling so your body forms an inverted "V" shape, head aligned with spine. Bend right knee as you lower left heel to the floor. Switch feet, bending left knee as you lower right heel to the floor, to complete 1 rep.
6 of 7
Heel Reach
Heel Reach A

Recommended:

Sets:
3
Reps:
5 per side
  1. AGet in plank position. Lift right leg and place right toes on top of left heel. Press left heel back and hold for 1 count. Return to starting position and repeat. Switch legs to complete set.
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