WORKS: BUTT, LEGS, AND CORE
Stand holding a dumbbell in your left hand, then lunge back with left leg until right thigh is parallel to the ground [A].
Rise up as you kick left leg out to hip height in front of you [B]. Step back to starting position. Do 15 reps, then switch sides to complete set. Do 2 sets.
You can use your keyboard to see the next slide ( ← previous, → next)
The T&A plan: tone your tush and sculpt your abs
6 Firming Butt and Abs Exercises for Women
6 Moves to Firm Up Your Tush and Abs!