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WORKS: BUTT AND LEGS
Lie on right side with knees bent and a loop resistance band around your thighs. Rest head in right hand and place left hand on the ground in front of you. Keeping feet together, raise left knee [A].
Lower knee to starting position. Do 20 reps. Next, raise left leg, then extend it out to the side [B]. Return to starting position. Do 20 reps. Repeat entire series on opposite side to complete set. Do 2 sets.
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