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WORKS: BUTT AND CORE
Get on all fours with forearms and palms on the ground and a loop resistance band around your feet; lift right foot off the ground [A].
Extend right leg to hip height behind you [B], then return to starting position. Do 20 reps. Next, extend right leg on the ground behind you, then raise it as high as you can without arching your back. Lower leg to starting position. Do 20 reps. Repeat entire series on opposite side to complete 1 set. Do 2 sets.
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