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WORKS: BUTT AND OUTER THIGHS
Lie faceup with knees bent and feet on the ground. Place a loop resistance band around your thighs, pulling knees hip-width apart to keep it taut, and hold a dumbbell on your hips. Raise hips so body is aligned from chest to knees [shown]. Lower to starting position. Do 2 sets of 25 reps.
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