You can use your keyboard to see the next slide ( ← previous, → next)
Between pool parties, barbecues, and beach days, the sunny days of summer are packed with opportunities to flaunt your figure. But there's more to this season's quintessential style than teeny bikinis. Sundresses expose your upper back, shoulders, and arms. This routine is designed to sculpt all those places while also improving posture so you stand tall like a prima ballerina.
How it works: Three days a week, perform 1 set of each exercise back to back, with little to no rest between moves. Do the full circuit 3 more times (4 total rounds).
You'll need: A TRX, bench (box or step will work), pull-up bar, and barbell (or body bar).
RELATED: 30 Greatest Flat Belly Tips of All Time
Get ready to rock your favorite strappy tops and dresses with confidence
back of female in sundress standing on the beach