Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into your existing strength routine three or four days per week.
You'll need: A set of dumbbells (5 to 15 lbs, depending on your fitness level) and a resistance loop (or resistance band tied in a small loop).
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Sculpt your lower body while challenging your core and zapping fat
Sculpt your lower body while challenging your core and zapping excess fat.