Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into your existing strength routine 3-4 days per week.
You'll need: A set of dumbbells (5-15 lbs, depending on your fitness level) and a resistance loop (or resistance band tied in a small loop).
Click here for a printable PDF of this workout!
