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This traveling lunge targets your thighs, hips, and glutes, plus the reaching motion adds an extra core challenge.
How to do it: Stand tall with your feet slightly wider than hip-width apart, hands clasped behind your head.
Cross your right leg behind your left and lower into a curtsey lunge, reaching your right hand to the floor [as shown]. Quickly stand back up and return to start. That's one rep. Do 20 reps total, alternating sides each time.
Sculpt your lower body while challenging your core and zapping fat
Sculpt your lower body while challenging your core and zapping excess fat.