For a head-turning lower body, strengthening your backside is just as, if not more, important than your front. Deadlifts recruit the muscles in your hamstrings, glutes, and lower back.
How to do it: Grab a pair of dumbbells andstand with your feet slightly wider than hip-width apart, knees slightly bent. Hold the weights in front of your thighs, palms facing in. Maintaining a neutral spine, hinge forward from your hips, reaching the dumbbells to the ground, until your torso is almost parallel with the floor. Focus on using your glutes to raise your body halfway back up [as shown] and then return to full forward hinge again. That’s one rep. Repeat 20 times total.